Lift Weights

Lifting weights not only helps with weight loss and fat-burning, it also helps achieve beautifully toned arms.

Eat More Protein

Getting enough quality protein is important for weight loss. "Protein needs vary greatly based on your age, gender, activity level, and medical history,"

Focus on Weight Loss

Burning off more calories than you are taking in is important for weight loss. Make sure you have a sensible, sustainable calorie deficit that is suitable for your starting weight.

Eat More Fiber

Getting enough fiber is important for weight loss. "In addition to weight control, higher fiber diets can also help to prevent type 2 diabetes and cardiovascular disease,"

Walk Every Day

When you burn fat, it happens all over your body, including your arms. Walking is a simple and very effective fat-burning exercise, especially if you're walking on an incline.

Avoid Added Sugars

Added sugars are not your friend when trying to battle the bulge. "Eating or drinking too much added sugar contributes to excessive calories with no vital nutrients,"

Don't Skip Cardio

Cardio is a highly effective way of not just burning calories but positively impacting your overall health. "The more you exercise, the more calories you'll burn,"

Avoid Refined Carbs

Refined carbs should be avoided for both weight loss and health reasons. Replace ultra-processed carbohydrates with whole grains, legumes, and quinoa.

Drink Plenty of Water

Water has no calories and is essential for our health and wellness.

Try Bodyweight Exercises

At-home bodyweight exercises such as planks and burpees are great for many reasons.

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