10 BEST LOW-FAT CHEESES FOR WEIGHT LOSS

Ricotta (Part-Skim)

Ricotta is a popular Italian whey cheese that is smooth, creamy, and versatile. It can be used in sweet recipes like cannolis and cheesecake or in more savory dishes like lasagna or pasta.

Swiss

Whether you're making a Rueben sandwich, a Swiss melt, or just need some tasty slices of cheese for your charcuterie board, Swiss is a fantastic low-fat cheese to pick when you want to save on calories but still want a flavorful option.

Parmesan (Reduced-Fat)

Whether you're grating fresh parmesan onto pasta, salad, or a pizza, you can enjoy the reduced-fat version and keep your total fat intake at around just 6 grams.

Monterey (Reduced-Fat)

A mild white cheese made from cow's milk, Monterey Jack has only 6 grams of fat per 1-ounce serving.

Mozzarella (Part-Skim)

Eating part-skim mozzarella will help keep your fat intake on the lower end but you'll still have the mild flavor and texture you love from regular mozzarella.

Muenster (Reduced-Fat)

Muenster is a soft, creamy cheese that works great on a regular deli sandwich or as part of a grilled cheese when you need a flavorful cheese that can melt easily.

Provolone (Reduced-Fat)

Provolone is a lower-fat cheese (especially if you buy a reduced-fat version) that is super versatile because of its mild flavor and semi-firm texture.

Mexican Blend (Reduced-Fat)

Mexican cheese blends are normally made with Monterey jack, cheddar, queso quesadilla, and asadero cheese, but this can vary depending on the brand.

Cheddar (Reduced-Fat)

Reduced-fat cheddar is one of the lowest-fat cheeses available on the market.

Cottage Cheese (1%)

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