10 BEST DRINKS FOR A FLAT BELLY, ACCORDING TO A DIETITIAN

Water

Starting your day with a glass of water kickstarts your metabolism and can help control your appetite

Green Tea

Green tea is a metabolism-boosting powerhouse due to its high catechin content. These natural antioxidants promote fat oxidation, improve insulin sensitivity, and support healthy weight management.

Lemon Water

Lemon water is packed with vitamin C, which supports your body's fat oxidation process. Drinking warm lemon water in the morning can kickstart your metabolism and promote a sense of fullness, potentially preventing overeating later in the day.

Ginger Tea

According to a 2021 review, ginger tea can soothe an upset stomach, alleviate bloating, and reduce inflammation in the digestive tract. These benefits support a flatter belly by preventing digestive issues that can cause temporary distention.

Cucumber-Infused Water

Cucumber-infused water is more than just a spa-day favorite; it can be a helpful tool for maintaining hydration and managing weight. Cucumbers are made up of over 95 percent water, making this infusion highly hydrating.

Peppermint Tea

According to the experts at Mount Sinai, peppermint tea is a soothing beverage known for its digestive benefits. It can alleviate gas, bloating, and indigestion, creating a more comfortable feeling in your abdomen and promoting a flat tummy.

Apple Cider Vinegar

A 2021 meta-analysis published in BMC concluded that apple cider vinegar (ACV) may help control blood sugar levels and enhance feelings of fullness.

Herbal Tea

Research shows that drinking herbal teas throughout the day can keep you hydrated while offering potential digestive and weight management benefits.

Protein Shakes

Protein shakes are a convenient way to increase your protein intake, which, according to a 2020 study, can enhance appetite control and muscle maintenance.

Coconut Water

While it doesn't directly target belly fat, coconut water can boost metabolic function, prevent water retention, and reduce bloating by keeping you adequately hydrated.

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