Pomegranate and Almonds

Craving something sweet and salty? This combo satisfies both taste buds. Almonds are a great source of healthy fats and protein, while pomegranate juice is packed with antioxidants.

Cottage Cheese and Cherries

Looking for a protein boost before bed? Cottage cheese is your friend! It's full of casein, a slow-digesting protein that can help you feel fuller for longer.


Looking for a unique bedtime buddy? It's packed with vitamin C and antioxidants, and studies suggest it may help you sleep better.

Banana and Nut Butter

This classic combo is a winner for a reason. Bananas are packed with potassium, which helps regulate muscle function, and nut butter provides protein and healthy fats to keep you feeling full.

Crunchy Chickpeas

Skip the popcorn (loaded with unhealthy fats and sometimes hidden sugars) and reach for roasted chickpeas instead.

Greek Yogurt and Berries

This bedtime snack is a double whammy! In addition to being a protein powerhouse, Greek yogurt can help with muscle repair and keep you feeling satisfied.

Soothing Chamomile Tea with Milk

Feeling stressed? A warm cup of chamomile tea can help you unwind before bed.

Apple with a sprinkle of Cinnamon

An apple a night might not keep the doctor away, but it can be a satisfying bedtime snack. Apples are full of fiber, which keeps you feeling full for longer.

Whole-grain toast

Whole-grain toast provides a steady stream of energy for your body to burn while you sleep, while hummus adds protein and fiber to keep you feeling satisfied.

End-of-Day Eggs

Eggs aren't just for breakfast! They're a great source of lean protein, which can help with muscle repair and feeling satisfied.

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